Group Fitness

Group Fitness
This 30 minute intense, but self paced, workout boosts your metabolism for maximum fitness and weight loss in a short amount of time. Maximize your results by going twice a week. This small group exercise class provides the benefits of a personal trainer with the lower cost associated with group exercise. All classes lead by exercise physiologist Ramona Stehle (

Monday evenings from  7:15-8 p.m.
Friday  morning  from 9:15 – 10 a.m.

Christ Covenant Church (Across from the Langham Creek YMCA)
17000 Longenbaugh
Houston, TX 77095

$20/month or 3 months for $50
Optimal Wellness Program participants may use 1 point  for  3  months. 

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, classes are limited to 15 participants. You can also call us at 281-855-2273 to register.

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