Organic Eating | Dr. Alavi 281-855-2273 Balanced Health and Wellness

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Quick Guide to Eating Organic

To reduce your exposure to harmful pesticides, we recommend you consume only organics of the following list of 12-most contaminated fruits and vegetables. And while we recommend you eat all organic fruits and vegetables, the list of the 12 least contaminated fruits and vegetables can be purchased from the non-organic section of your grocery story.

12 Most Contaminated -- Important to buy these organic (often referred to as the dirty dozen):
• Apples
• Bell Peppers
• Celery
• Cherries
• Imported Grapes
• Nectarines
• Peaches
• Pears
• Potatoes
• Red Raspberries (really all berries)
• Spinach
• Strawberries

12 Least Contaminated, if needed, okay to buy these non-organic
• Asparagus
• Avocados
• Bananas
• Broccoli
• Cauliflower
• Corn (sweet)
• Kiwi
• Mangos
• Onions
• Papaya
• Pineapples
• Peas (sweet)

For a nutritional plan personalized to your lifestyle, body type, and desired results, our nutritionist is available for 30-60 minute sessions at an hourly rate of $65.

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